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Healthy Raw And Vegan Sugar Cookies

FaveDiets's picture
No matter the holiday, this Raw Bake Sugar Cookies recipe from Dorothy Delaney is always a great idea. In terms of health value, good luck finding another sugar cookies as invigorating as this healthy cookies recipe.
  Almond flour/Oat flour 2 Cup (32 tbs)
  Coconut oil 3 Tablespoon
  Raw sugar/Coconut crystals 1⁄2 Cup (8 tbs)
  Coconut milk 1⁄2 Cup (8 tbs)
  Cinnamon 2 Teaspoon
  Salt 1 Pinch

1. In a food processor process almonds and oats until they become a fine meal.
2. Add coconut oil, cinnamon, and salt; blend well.
3. Add coconut milk slowly until the mixture becomes a dough.
4. Spread on non-stick dehydrator sheet, cover with plastic wrap and roll until you get desired thickness.
5. Score or cut into shapes.
6. Prick each cookie with fork a few times.
7. Dehydrate at 105 degrees F for 12 to 24 hours; or until crisp. Flip half way and remove non-stick sheet.

8. Sprinkle cookies with Coconut crystals or raw sugar and serve as a tea-time snack, pack as a lunch box treat or even enjoy for breakfast.

Recipe Summary

Difficulty Level: 
Almond Flour
Gourmet, Healthy
If you are looking for a vegan raw cookie recipe, this video is meant for you. This sugar cookie recipe is not only truly healthy and wholesome, they are perfect to wrap and gift to your vegan friends and family this Christmas. Watch this video tutorial, where Dorothy shows you how to make sugar cookies from scratch that are fit for a raw food diet. These are chewy and very delicious. A healthy way to make mom's festive sugar cookies!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1385 Calories from Fat 863

% Daily Value*

Total Fat 100 g153.8%

Saturated Fat 66.3 g331.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 276.2 mg11.5%

Total Carbohydrates 118 g39.5%

Dietary Fiber 11.4 g45.4%

Sugars 104.5 g

Protein 15 g29.1%

Vitamin A 0.6% Vitamin C 6.7%

Calcium 12.2% Iron 16.6%

*Based on a 2000 Calorie diet

Healthy Raw And Vegan Sugar Cookies Recipe Video