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Blackcurrant

Ingredients
  Grapefruit 1
  Blackcurrants 1⁄4 Cup (4 tbs)
  Powdered sugar 2 Teaspoon
Directions

GETTING READY
1. Cut grapefruit in half and make a hole at the centre.

MAKING
2. Fill the hole with Blackcurrants.

SERVING
3. Sprinkle powdered sugar on top.

TIPS
In place of blackcurrants, any seasonal small fruit like Raspberries, Gooseberries or Cherries can be used.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Preparation Time: 
5 Minutes
Servings: 
2

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 69 Calories from Fat 2

% Daily Value*

Total Fat 0.19 g0.29%

Saturated Fat 0.02 g0.12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.28 mg0.01%

Total Carbohydrates 17 g5.7%

Dietary Fiber 1.5 g5.9%

Sugars 4.8 g

Protein 0.93 g1.9%

Vitamin A 7.5% Vitamin C 124.3%

Calcium 2.8% Iron 2.1%

*Based on a 2000 Calorie diet

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Blackcurrant Recipe