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Succotash

fatfree.kitchen's picture
Ingredients
  Water 2 Tablespoon
  Corn kernels 2 Cup (32 tbs) (Fresh, Frozen Or Canned)
  White pepper 1⁄4 Teaspoon
  Frozen lima beans 2 Cup (32 tbs), Defrosted
Directions

1. Place water, corn, lima beans and white pepper in a microwave-safe casserole.
Cover with vented plastic wrap.
2. Microwave on high for 8 minutes.
3. Let stand, covered, for 3 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Everyday, Healthy

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4.14706
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1835 Calories from Fat 84

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24.9 mg1%

Total Carbohydrates 360 g119.9%

Dietary Fiber 89.6 g358.4%

Sugars 4.6 g

Protein 71 g141.4%

Vitamin A 13% Vitamin C 121.3%

Calcium 10.9% Iron 55.1%

*Based on a 2000 Calorie diet

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Succotash Recipe