Cold Curried Succotash
|Canned whole kernel corn||2 Cup (32 tbs)|
|Canned baby lima beans||12 Ounce, frozen (1 Can)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Diced pimiento||1⁄4 Cup (4 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Cinnamon||3 Inch, roughly cut|
|Curry powder||1 Tablespoon|
|Cinnamon stick||3 Inch, roughly cut into pieces|
|Whole cloves||1 Teaspoon|
|Celery seed||1 Teaspoon|
|Cider vinegar||1 Cup (16 tbs)|
1) Cook the frozen baby lima beans as per packet instructions, drain and set aside 1/2 cup of the the liquid.
2) In a large bowl, mix together onion, celery, green pepper, corn, lima beans and pimiento.
3) In a saucepan, bring to boil 1/2 of the reserved liquid, brown sugar, curry powder, cinnamon, cloves, celery seed, salt and vinegar.
4) Allow the mixture to cook on low flame for 10 minutes, stirring continously.
5) Pour the curried sauce over the bowl of raw vegetables.
6) Allow to cool down before placing in the refrigerator overnight to chill.
7) Tranfer the Cold Curried Succotash onto a serving bowl.
8) Serve as a main dish.
Calories 206 Calories from Fat 11
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.1 g0.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 128.1 mg5.3%
Total Carbohydrates 44 g14.7%
Dietary Fiber 8.1 g32.6%
Sugars 23.3 g
Protein 6 g11.8%
Vitamin A 2.4% Vitamin C 20.7%
Calcium 8% Iron 12.2%
*Based on a 2000 Calorie diet