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Old English Fish

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Ingredients
  Whole fish 16 Ounce (4 Portions / Whole Ones)
  Onions 3 Small, sliced
  Apples 2 , chopped
  Cider 1 1⁄4 Cup (20 tbs)
  Bay leaves 2
  Lemon 1
Directions

Sprinkle salt and pepper over the fish and put into a greased ovenproof dish.
Place all the onions and apples, over the top of the fish and pour over the cider and bay Jeaves.
Bake in a moderate oven 375°F (190°C) for about 30 minutes if fillets and 35 minutes if whole fish, or until done, is dish is suitable for trout, whiting and mackerel.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 852 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 0.31 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 53 mg2.2%

Total Carbohydrates 122 g40.7%

Dietary Fiber 16.7 g66.9%

Sugars 82.5 g

Protein 76 g152%

Vitamin A 115.2% Vitamin C 144.5%

Calcium 122.6% Iron 129.3%

*Based on a 2000 Calorie diet

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Old English Fish Recipe