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English Fruit Cake

Fresh.n.Natural's picture
  Oatmeal 2 Cup (32 tbs) (Raw)
  Cracked wheat 2 Cup (32 tbs) (Raw)
  Unsweetened grape juice 2 Cup (32 tbs)
  Seedless raisins 2 Pound, finely chopped
  Seeded raisins 2 Pound, finely chopped
  Dates 2 Pound, pitted and finely chopped
  Walnuts 2 Pound, coarsely chopped
  Oranges 3 , rind grated
  Lemons 3 , rind grated
  Honey 1 Cup (16 tbs)
  Oil 6 Tablespoon
  Cinnamon 1 Tablespoon, ground
  Nutmeg 1 Tablespoon, ground
  Allspice 1 Tablespoon, ground
  Cloves 1⁄2 Teaspoon, ground

Mix together oatmeal, wheat and grape juice.
Let stand overnight.
Add rest of ingredients.
Blend thoroughly by hand.
Line loaf pans with heavy waxed paper, brush with oil.
Pack mixture down, a little at a time.
Put heavy weight on top and let stand at least 24 hours.
Slice thin to serve.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 8955 Calories from Fat 2976

% Daily Value*

Total Fat 359 g552.3%

Saturated Fat 36.9 g184.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 161.4 mg6.7%

Total Carbohydrates 1490 g496.6%

Dietary Fiber 151.5 g605.8%

Sugars 984.1 g

Protein 143 g286.2%

Vitamin A 15.7% Vitamin C 345.4%

Calcium 232.5% Iron 495%

*Based on a 2000 Calorie diet

English Fruit Cake Recipe