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Whole Wheat English Muffins

Fresh.n.Natural's picture
  Dried yeast/1 cake dried yeast 1 Tablespoon
  Milk 2 Cup (32 tbs), scalded, cooled to lukewarm
  Oil 4 Tablespoon
  Honey 2 Tablespoon
  Salt 1 Tablespoon
  Whole wheat flour 6 Cup (96 tbs), sifted

Soften yeast in 1 cup milk.
Let stand for about 10 minutes.
Add remaining ingredients, using enough flour to form soft dough.
Knead on lightly floured board until smooth and elastic.
Place in an oiled bowl.
Let rise in warm place 1 to 1 1/2 hours, until double in bulk.
Punch down.
Toss on board sprinkled with cornmeal.
Roll dough to 1/4-inch thickness.
Cut with 3-inch round cookie cutter.
Let rounds rest on board, cover with damp cloth and allow rising for 1/2 hour, until again double in bulk.
Arrange on moderately hot griddle, cornmeal side down first, and bake for 15 minutes on each side.

Recipe Summary

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 179 Calories from Fat 40

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 0.94 g4.7%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 302.1 mg12.6%

Total Carbohydrates 31 g10.3%

Dietary Fiber 4.9 g19.7%

Sugars 2.6 g

Protein 6 g12.7%

Vitamin A 0.5% Vitamin C 0.02%

Calcium 4% Iron 9.2%

*Based on a 2000 Calorie diet

Whole Wheat English Muffins Recipe