New England Clam Chowder
|Diced bacon||1⁄4 Cup (4 tbs)|
|Minced onion||1⁄4 Cup (4 tbs)|
|Condensed cream of potato soup||10 1⁄2 Ounce (1 can)|
|Milk||3⁄4 Cup (12 tbs)|
|Canned minced clams||16 Ounce (2 cans, 8 ounces each)|
|Lemon juice||1 Tablespoon|
In large saucepan, cook and stir bacon and onion until bacon is crisp and onion is tender.
Stir in soup and milk; heat through, stirring occasionally.
Stir in clams (with liquor), lemon juice and pepper.
Calories 310 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.7%
Saturated Fat 1.3 g6.6%
Trans Fat 0 g
Cholesterol 87.7 mg29.2%
Sodium 742.5 mg30.9%
Total Carbohydrates 27 g9%
Dietary Fiber 0.02 g0.08%
Sugars 2.3 g
Protein 32 g64.2%
Vitamin A 14.6% Vitamin C 44.6%
Calcium 16.5% Iron 176.2%
*Based on a 2000 Calorie diet