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Sole with Butter and Almonds

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Ingredients
  Sole fillets 1 1⁄2 Pound (4 Pieces)
  Butter 6 Tablespoon
  Almonds 1⁄2 Cup (8 tbs)
  Dry white wine 1⁄4 Cup (4 tbs)
  Fresh lemon juice 2 Tablespoon
  Lemon wedges 3 (For Garnish)
Directions

MAKING
1. In a large skillet, melt butter.
2. Add almonds and cook for a minute.
3. Add wine and lemon juice to it. Simmer it so that the sauce is slightly thickened. Stir it constantly.
4. In a broiler, broil sole for 2 minutes.
5. Turn sides and pour sauce over it. Broil for another 2 minutes.

SERVING
6. Garnish with lemon wedges and serve Sole With Butter with boiled rice.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
French
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.213335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 868 Calories from Fat 505

% Daily Value*

Total Fat 58 g89.6%

Saturated Fat 25.4 g127.1%

Trans Fat 0 g

Cholesterol 260.1 mg86.7%

Sodium 282.8 mg11.8%

Total Carbohydrates 11 g3.7%

Dietary Fiber 4.9 g19.6%

Sugars 2.1 g

Protein 72 g144.5%

Vitamin A 24.9% Vitamin C 34.4%

Calcium 17.6% Iron 15.1%

*Based on a 2000 Calorie diet

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Sole With Butter And Almonds Recipe