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Chefs Diet Video - Salisbury Steak

ChefsDiet's picture
Salisbury steak is a simple and regular recipe made with healthy ingredients. It has yams for carbohydrates, turkey for protein. You need not serve a bun with this. Try my method and enjoy food and good health together.
  Yam 1 , sliced 1/4 inch thick
  Tomato slices 2
  Red onion slices 2
For patty
  Ground turkey 4 Ounce
  Egg white 1⁄2
  Salt and pepper To Taste
  Chopped onions 1 Tablespoon (or more if desired)
  Worcestershire sauce 2 Drop
  Olive oil cooking spray 1 Dash
For serving
  Balsamic vinegar 1 Teaspoon
  Olive oil 1 Teaspoon

1. Preheat the grill.

2. In a bowl, put all the ingredients for the turkey patty and stir with a spoon until well incorporated.
3. Place a piece of plastic wrap on a working surface, put the meat mixture in centre, fold the wrap over the patty and pat to give desired shape.
4. Place the yam slices and patty on the hot grill and allow it to cook for few minutes.
5. Spray olive oil over the steak and yam. Place tomato and onion slices on the grill and let them cook until they get grill marks.
6. Flip the vegetables and patty and cook to desired doneness.

7. Serve hot on a serving plate and drizzle balsamic vinegar and olive oil on top.

Things You Will Need
plastic wrap

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
For all those who prefer adding loads of proteins and carbohydrates to their diet, this is one recipe you should try. The chef here showcases simple instructions to make salisbury steak with worcestershire sauce and yam. An inexpensive, healthy and comforting meal that is not only family friendly but is also full of flavor.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 480 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 3.4 g16.8%

Trans Fat 0.3 g

Cholesterol 89.6 mg29.9%

Sodium 472.6 mg19.7%

Total Carbohydrates 61 g20.2%

Dietary Fiber 9.1 g36.3%

Sugars 4.2 g

Protein 25 g50.1%

Vitamin A 10.6% Vitamin C 66.6%

Calcium 6% Iron 14.9%

*Based on a 2000 Calorie diet

Chefs Diet Video - Salisbury Steak Recipe Video