English Muffin Pizza
|Bulk italian sausage||1⁄8 Pound (1/3 Cup)|
|English muffin||1 , split and toasted|
|Pizza sauce||2 Tablespoon|
|Chopped green pepper||1 Tablespoon|
|Shredded mozzarella cheese||2 Tablespoon|
|Grated parmesan cheese||1 Teaspoon|
Crumble bulk Italian sausage into 10-oz custard cup [15-oz casserole].
Cover loosely and microwave on high (550 watts), stirring every min, until done, 2 to 3 min [3 to 4 min]; break up and drain.
Spread 1 tbsp pizza sauce over each English muffin half.
Top with sausage and remaining ingredients.
Place on plate.
Microwave uncovered on high (550 watts) until cheese is melted and bubbly, 1 to 2 min [2 to 3 min].
Calories 233 Calories from Fat 118
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 5.6 g27.8%
Trans Fat 0 g
Cholesterol 36.9 mg12.3%
Sodium 467.3 mg19.5%
Total Carbohydrates 17 g5.8%
Dietary Fiber 2 g7.9%
Sugars 1.5 g
Protein 12 g24.1%
Vitamin A 7.1% Vitamin C 12.9%
Calcium 17.2% Iron 8.8%
*Based on a 2000 Calorie diet