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Shrimp and Asparagus in Blankets

Diet.Guru's picture
  Baking mix 1 Cup (16 tbs) (Atkins Quick Quisine)
  Unsalted butter 4 Tablespoon, melted and cooled (1/2 Stick)
  Water 1⁄4 Cup (4 tbs)
  Slender asparagus spears 10 , ends trimmed
  Shrimp 1 Pound, peeled and deveined (20 Large Size)
  Thin prosciutto slices 5 , cut crosswise into 20 strips
  No sugar added tomato sauce 2⁄3 Cup (10.67 tbs), warmed

1. Combine bake mix, butter, and water in a medium bowl, stirring until the dough comes together. Transfer dough and loose flour onto a board or counter and knead until blended. Wrap in plastic wrap and refrigerate about 30 minutes.
2. Heat oven to 375°F.
3. Cut asparagus spears into 2 pieces that are as long as shrimp; discard any leftover pieces. Wrap 1 prosciutto strip around 1 asparagus piece and 1 shrimp; set aside and repeat with remaining prosciutto, asparagus, and shrimp.
4. Cut dough into 20 equal pieces. Roll each piece into a 3-inch circle. Set prosciutto bundles onto circles and roll up (shrimp and asparagus will stick out), pressing seam gently. Set, seam-side down, on a baking sheet. Bake until asparagus is tender, shrimp is pink, and dough is golden and puffed, about 20 minutes. Serve with the tomato sauce.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1568 Calories from Fat 581

% Daily Value*

Total Fat 65 g99.8%

Saturated Fat 33.9 g169.7%

Trans Fat 0 g

Cholesterol 834.7 mg278.2%

Sodium 3191 mg133%

Total Carbohydrates 68 g22.6%

Dietary Fiber 27.8 g111.1%

Sugars 2.7 g

Protein 179 g357.4%

Vitamin A 72.7% Vitamin C 23.9%

Calcium 43.5% Iron 75.4%

*Based on a 2000 Calorie diet

Shrimp And Asparagus In Blankets Recipe