|Plain flour||4 Ounce (100 Gram)|
|Salt||2 1⁄2 Milliliter (1/2 Teaspoon)|
|Egg||1 (Of Size 3)|
|Milk||1⁄2 Pint (300 Milliliter)|
|Oil||30 Milliliter (2 Tablespoon)|
Preheat the oven to Gas Mark 8.
Place the oil in an 18 x 28 cm (7 x 11 inch) baking tin, and put in the oven to heat while preparing the batter.
Sieve the flour and salt into a bowl.
Make a well in the centre and break the egg into it, together with half the milk.
Beat well, then add the remaining milk. Mix to a smooth batter.
Pour the batter into the hot oil, bake on the third shelf for thirty to thirty-five minutes until well risen and golden brown.
Calories 224 Calories from Fat 98
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 58.9 mg19.6%
Sodium 283.7 mg11.8%
Total Carbohydrates 26 g8.7%
Dietary Fiber 0.68 g2.7%
Sugars 3.3 g
Protein 5 g10.4%
Vitamin A 2.4% Vitamin C
Calcium 7.7% Iron 1.9%
*Based on a 2000 Calorie diet