You are here

English Trifle

Healthycooking's picture
  Egg 1
  Egg white 1
  Sugar 1⁄3 Cup (5.33 tbs)
  Cornstarch 1⁄3 Cup (5.33 tbs)
  Skim milk 3 Cup (48 tbs)
  Vanilla 1 Tablespoon
  Fat free pound cake 13 Ounce, cut into 2 inch slices (1 Piece)
  Raspberry jam 1⁄3 Cup (5.33 tbs)
  Dry sherry/Orange juice 4 Tablespoon
  Sliced strawberries 2 Cup (32 tbs)
  Blueberries 1 Cup (16 tbs)
  Raspberries 1 Cup (16 tbs)
  Kiwifruit 2 , sliced
  Toasted sliced almonds 2 Tablespoon

In a small bowl, combine the egg, egg white, sugar, and cornstarch.
Whisk well to combine.
Whisk in 1/2 cup of the milk.
Place the remaining 2 1/2 cups milk in a medium saucepan.
Place over medium heat until warm but not boiling.
Remove from the heat and gradually whisk in the egg mixture.
Cook, whisking constantly, for 5 to 7 minutes, or until the mixture comes to a boil and thickens.
Strain through a sieve into a medium bowl.
Stir in the vanilla.
To prevent a skin from forming, place a piece of plastic wrap directly on the surface of the custard.
Refrigerate for at least 30 minutes.
Spread 1 side of the cake slices with the jam.
Gut the cake slices into thirds.
Arrange half of the slices, jam side up, in the bottom of a 2 1/2-quart baking dish or decorative bowl.
Sprinkle with 2 tablespoons of the sherry or orange juice.
Top with one-third of the strawberries, one-third of the blueberries, one-third of the raspberries, and one-third of the kiwifruit.
Spoon one-half of the custard over the fruit.
Repeat the layering.
Decoratively arrange the remaining fruit over the top.
Cover and refrigerate for at least 4 hours or up to 24 hours.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2690 Calories from Fat 266

% Daily Value*

Total Fat 29 g45.4%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 225.4 mg75.1%

Sodium 2158.1 mg89.9%

Total Carbohydrates 539 g179.6%

Dietary Fiber 30 g119.8%

Sugars 345 g

Protein 66 g131.2%

Vitamin A 17% Vitamin C 240.6%

Calcium 118.7% Iron 65.9%

*Based on a 2000 Calorie diet

English Trifle Recipe