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English Pea Casserole

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Ingredients
  Frozen english peas 12 Ounce
  Frozen small whole onions 1 Cup (16 tbs)
  Canned sliced mushrooms 4 Ounce (1 Can)
  Slivered almonds 1⁄4 Cup (4 tbs)
Directions

Combine ingredients in 1-quart casserole.
MICROWAVE 10 to 12 MINUTES on HIGH.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Pea
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 289 Calories from Fat 62

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 205 mg8.5%

Total Carbohydrates 45 g14.9%

Dietary Fiber 9.3 g37.2%

Sugars 13.3 g

Protein 13 g26.3%

Vitamin A 70% Vitamin C 55.7%

Calcium 10.1% Iron 17.2%

*Based on a 2000 Calorie diet

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English Pea Casserole Recipe