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English Muffin Breakfast Sandwiches

Diabetic.Foodie's picture
Ingredients
  English muffins 2 , split into halves and toasted
  Plain non fat yogurt 2 Tablespoon
  Mustard 1 Tablespoon (Spicy Brown / Dijon)
  Dried tarragon leaves/Dried basil leaves 1⁄2 Teaspoon
  Canadian bacon slices 4
  Tomato slices 4 Large (1/4 Inch Thick)
  Low fat swiss cheese slices/1 cup / 4 ounces shredded part skim mozzarella cheese 2 Ounce, cut crosswise into halves (2 Slices, 1 Ounce Each)
  Poached eggs 4 (Kept Warm)
Directions

1. Preheat broiler.
2. Place muffin halves on baking sheet or broiler pan.
3. Combine yogurt, mustard and tarragon in small bowl; stir until well blended. Spread 1/4 of yogurt mixture evenly over each muffin half. Top each muffin half with Canadian bacon and tomato slice.
4. Top each tomato slice with cheese slice half. Place under broiler about 4 inches from heat source; broil 1 minute or until cheese begins to brown slightly. Top with poached eggs. Sprinkle with paprika, if desired.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Breakfast
Method: 
Broiled
Dish: 
Sandwich
Ingredient: 
Egg
Interest: 
Healthy
Servings: 
1

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