English Muffin Pizza
|Bulk italian sausage||1⁄4 Pound (2/3 Cup)|
|Pizza sauce/Spaghetti sauce||1⁄4 Cup (4 tbs)|
|English muffins||2 , split and toasted|
|Chopped green pepper||2 Tablespoon|
|Shredded mozzarella cheese||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||2 Teaspoon|
Crumble Italian sausage into 2-cup measure.
Cover loosely and microwave on high (100%), stirring every minute, until done, 3 to 4 minutes; break up and drain.Crumble Italian sausage into 2-cup measure.
Cover loosely and microwave on high (100%), stirring every minute, until done, 3 to 4 minutes; break up and drain.
Spread 1 tablespoon pizza sauce over each English muffin half.
Sprinkle with cooked sausage.
Top with remaining ingredients.
Place on plate.
Microwave uncovered on high (100%) until cheese is melted and bubbly, 2 to 3 minutes.
Serving size: Complete recipe
Calories 813 Calories from Fat 403
% Daily Value*
Total Fat 45 g69%
Saturated Fat 17.8 g89.1%
Trans Fat 0 g
Cholesterol 120.9 mg40.3%
Sodium 1586.7 mg66.1%
Total Carbohydrates 65 g21.8%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 40 g80.4%
Vitamin A 18% Vitamin C 43.2%
Calcium 50.2% Iron 32.2%
*Based on a 2000 Calorie diet