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Raisin Bran English Muffin Loaf

Diet.Chef's picture
  Whole wheat flour 2 Cup (32 tbs)
  Dry yeast 1⁄2 Ounce (2 Packages)
  Salt 3⁄4 Teaspoon
  Baking powder 1⁄4 Teaspoon
  Skim milk 2 Cup (32 tbs)
  Water 1⁄2 Cup (8 tbs)
  Honey 1 Tablespoon
  Unprocessed wheat bran 1 Cup (16 tbs)
  Raisins 1⁄3 Cup (5.33 tbs), chopped
  All purpose flour 2 1⁄2 Cup (40 tbs)
  Vegetable cooking spray 1
  Cornmeal 2 Tablespoon

Combine whole wheat flour, yeast, salt, and baking powder,- stir well.
Combine milk, water, and honey in a small saucepan; cook over medium heat until very warm (120° to 130Gradually add milk mixture to flour mixture, bearing at medium speed of an electric mixer 3 minutes.
Gradually stir in bran, raisins, and enough all-purpose flour to moke a stiff dough.
Coat two 8 1/2- x 4 1/2- x 3-inch loafpans with cooking spray,- sprinkle each pan with 2 teaspoons cornmeal.
Spoon barter evenly into pans.
Sprinkle remaining 2 teaspoons cornmeal evenly over batter in pans.
Cover and let rise in a warm place (85°), free from drafts, 30 to 45 minutes or until doubled in bulk.
Bake at 400° for 25 minutes.
Remove from pans immediately, and let cool on wire racks.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2698 Calories from Fat 125

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 1839.7 mg76.7%

Total Carbohydrates 577 g192.4%

Dietary Fiber 72.3 g289.3%

Sugars 73.8 g

Protein 102 g204.9%

Vitamin A 1.2% Vitamin C 10.2%

Calcium 88.3% Iron 197.9%

*Based on a 2000 Calorie diet

Raisin Bran English Muffin Loaf Recipe