English Muffin Pizzas
|English muffins||6 , split, toasted (Sandwich Size)|
|Pizza sauce||3⁄4 Cup (12 tbs), divided|
|Sliced pepperoni/Chopped ham||4 Ounce|
|Chopped bell pepper||1⁄2 Cup (8 tbs) (Green / Yellow Colored)|
|Shredded mozzarella cheese||5 Ounce (1 1/4 Cups)|
SPREAD each muffin half with 1 tablespoon pizza sauce.
Top muffins with pepperoni, bell pepper and cheese.
BROIL, 4 to 6 inches away from heat source, for 1 to 2 minutes or until cheese is melted.
Serving size: Complete recipe
Calories 1928 Calories from Fat 805
% Daily Value*
Total Fat 90 g137.7%
Saturated Fat 39 g194.8%
Trans Fat 0 g
Cholesterol 226.8 mg75.6%
Sodium 4441.8 mg185.1%
Total Carbohydrates 194 g64.7%
Dietary Fiber 20.6 g82.3%
Sugars 10.2 g
Protein 91 g181.4%
Vitamin A 30.7% Vitamin C 99.4%
Calcium 146.4% Iron 71.2%
*Based on a 2000 Calorie diet