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English Egg Muffins

Diabetic.Foodie's picture
  Low calorie margarine 2 Teaspoon
  Hard cooked eggs 6 , chopped
  Dijon style mustard 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Red wine vinegar 1 Teaspoon
  Onion 1 Teaspoon, finely chopped
  Fresh tarragon 1 Teaspoon, chopped
  Fresh parsley 1 Teaspoon
  English muffins 4 , toasted
  Salt To Taste
  Pepper To Taste

Melt margarine in a nonstick skillet.
Combine the eggs, mustard, Worcestershire sauce, vinegar, onion, tarragon, parsley, salt, and pepper in the skillet; mix and stir until thoroughly heated.
Spread on top of each toasted muffin half.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1168 Calories from Fat 376

% Daily Value*

Total Fat 43 g66.6%

Saturated Fat 12.1 g60.7%

Trans Fat 0 g

Cholesterol 1450.2 mg483.4%

Sodium 2007.3 mg83.6%

Total Carbohydrates 128 g42.8%

Dietary Fiber 13 g51.9%

Sugars 8.8 g

Protein 68 g135.4%

Vitamin A 53.8% Vitamin C 17%

Calcium 71.9% Iron 77.7%

*Based on a 2000 Calorie diet


English Egg Muffins Recipe