|Milk||1⁄2 Cup (8 tbs)|
|Frozen chopped spinach||10 Ounce, cooked and drained (1 Package)|
|Bacon slices||6 , cooked crisp and crumbled|
|Cheddar cheese||1⁄4 Cup (4 tbs), shredded (Use Medium Ones)|
In teflon saucepan, combine milk and flour; heat until it starts to thicken.
Add drained cooked spinach; simmer 5 minutes.
Add crumbled bacon; season to taste with salt and pepper.
Fill steamed halves of 3 medium zucchini; top with cheese.
Place on greased cookie sheet and bake at 350Â° for 15 minutes.
If desired, crumbled bacon can be used as topping with cheese.
Serving size: Complete recipe
Calories 444 Calories from Fat 192
% Daily Value*
Total Fat 22 g33.7%
Saturated Fat 11.7 g58.5%
Trans Fat 0 g
Cholesterol 59.7 mg19.9%
Sodium 1083.9 mg45.2%
Total Carbohydrates 40 g13.2%
Dietary Fiber 7.1 g28.3%
Sugars 7.4 g
Protein 27 g53.3%
Vitamin A 541.2% Vitamin C 132.8%
Calcium 67.4% Iron 52%
*Based on a 2000 Calorie diet