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Wheat germ Stuffing

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Ingredients
  Wheat germ 4 Tablespoon
  Parsley 2 Tablespoon, chopped
  Flat mushrooms 1 Large, wiped clean and chopped
  Onion 1 Small, peeled and finely chopped
  Oil/Melted butter 1 Tablespoon
  Egg yolk 1
  Lemon juice 1 Teaspoon
  Dried thyme/2 teaspoon fresh thyme 1 Teaspoon, chopped
  Marjoram 1 Pinch
  Freshly grated nutmeg 1 Pinch
  Salt To Taste
  Freshly ground black pepper To Taste
  Water 1 Cup (16 tbs) (Or As Required)
  Dry red wine/White wine 1⁄4 Cup (4 tbs) (For Mixing)
Directions

MAKING
1 In a bowl, combine the wheatgerm, parsley, mushroom, onion, oil, egg yolk and the lemon juice.
2 Add in the thyme, marjoram, nutmeg and seasoning.
3 Pour in water or wine to bind the mixture.

SERVING
4 Can be used to stuff potatoes or a small chicken or for making beef olives.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Mixing
Ingredient: 
Wheat Germ
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes

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4.225
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 575 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.9%

Saturated Fat 4.8 g24%

Trans Fat 0 g

Cholesterol 185.1 mg61.7%

Sodium 434.1 mg18.1%

Total Carbohydrates 58 g19.3%

Dietary Fiber 13.8 g55.1%

Sugars 7 g

Protein 20 g40.1%

Vitamin A 59.9% Vitamin C 91.4%

Calcium 23.2% Iron 75.5%

*Based on a 2000 Calorie diet

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Wheat Germ Stuffing Recipe