Wheat germ Stuffing
|Wheat germ||4 Tablespoon|
|Parsley||2 Tablespoon, chopped|
|Flat mushrooms||1 Large, wiped clean and chopped|
|Onion||1 Small, peeled and finely chopped|
|Oil/Melted butter||1 Tablespoon|
|Lemon juice||1 Teaspoon|
|Dried thyme/2 teaspoon fresh thyme||1 Teaspoon, chopped|
|Freshly grated nutmeg||1 Pinch|
|Freshly ground black pepper||To Taste|
|Water||1 Cup (16 tbs) (Or As Required)|
|Dry red wine/White wine||1⁄4 Cup (4 tbs) (For Mixing)|
1 In a bowl, combine the wheatgerm, parsley, mushroom, onion, oil, egg yolk and the lemon juice.
2 Add in the thyme, marjoram, nutmeg and seasoning.
3 Pour in water or wine to bind the mixture.
4 Can be used to stuff potatoes or a small chicken or for making beef olives.
Serving size: Complete recipe
Calories 575 Calories from Fat 227
% Daily Value*
Total Fat 26 g39.9%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 185.1 mg61.7%
Sodium 434.1 mg18.1%
Total Carbohydrates 58 g19.3%
Dietary Fiber 13.8 g55.1%
Sugars 7 g
Protein 20 g40.1%
Vitamin A 59.9% Vitamin C 91.4%
Calcium 23.2% Iron 75.5%
*Based on a 2000 Calorie diet