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Plaice with Tangy Stuffing

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Ingredients
  Fresh white breadcrumbs 2 Ounce (50 Gram)
  Chopped watercress 30 Milliliter (30 Milliliter)
  Lemon 1 , rind grated
  Lemon juice 15 Milliliter (1 Tablespoon)
  Egg 1 Small
  Plaice fillets/Lemon sole 4 Large, skinned
  Canned tomato and onion cook in sauce 13 1⁄4 Ounce (376 Gram / 1 Can, Homepride)
  Salt To Taste
  Pepper To Taste
Directions

Preheat oven to 180°C/350°F/Gas Mark 4.
To make stuffing, combine breadcrumbs, chopped watercress, grated lemon rind, lemon juice and seasoning.
Beat the egg well and stir it in.
Spread the stuffing on the skinned side of the fillets.
Roll them up from the tail end and secure with cocktail sticks.
Place them in a shallow, lidded ovenproof dish and spoon over the Tomato and Onion Sauce.
Cover and bake in the oven for 20 minutes.
Serve garnished with fresh prawns, if liked, and sprigs of watercress.

Recipe Summary

Course: 
Side Dish
Ingredient: 
Lemon

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 942 Calories from Fat 147

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 160.7 mg53.6%

Sodium 3852.8 mg160.5%

Total Carbohydrates 74 g24.8%

Dietary Fiber 11.1 g44.4%

Sugars 3.2 g

Protein 134 g267.2%

Vitamin A 87.1% Vitamin C 186.9%

Calcium 24.2% Iron 37.7%

*Based on a 2000 Calorie diet

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Plaice With Tangy Stuffing Recipe