Baked Acorn Squash With Apple Stuffing
|Acorn squash||1 Medium|
|Apples||2 Small, unpeeled, diced|
|Diced celery||2 Tablespoon|
|Minced onion||2 Teaspoon|
|Margarine||2 Teaspoon, melted|
1. Preheat oven to 400° F.
2. Cut squash in half. Remove seeds. Place cut side down on baking sheet sprayed with vegetable pan spray.
3. Combine apples, celery, and onion. Add margarine and water. Put in small baking dish. Cover.
4. Bake squash and apple stuffing for 45 minutes or until tender. Remove from oven.
5. Salt squash. Fill with apple mixture.
Serving size: Complete recipe
Calories 530 Calories from Fat 81
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 172.6 mg7.2%
Total Carbohydrates 117 g38.9%
Dietary Fiber 16.5 g66.1%
Sugars 21.3 g
Protein 7 g13.5%
Vitamin A 67.1% Vitamin C 154.4%
Calcium 27.2% Iron 30.8%
*Based on a 2000 Calorie diet