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Whole Wheat Stuffing

Fresh.n.Natural's picture
  Butter 3 Tablespoon
  Onion 1 Small, finely chopped
  Celery stalk with leaves 1 , chopped
  Uncooked whole wheat cereal 3⁄4 Cup (12 tbs) (Regular, Hot)
  Vegetable broth/Chicken broth 1 1⁄3 Cup (21.33 tbs) (Homemade)
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Dried thyme 1⁄4 Teaspoon
  Chopped parsley 2 Tablespoon

1. Melt the butter in a medium-sized skillet and saute the onion until tender but not browned. Add the celery and cook for 1 minute.
2. Add the cereal, broth, salt, pepper, thyme, and parsley. Cook, stirring, for about 5 minutes, or until the liquid has been absorbed and the cereal is tender.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1047 Calories from Fat 357

% Daily Value*

Total Fat 40 g62.3%

Saturated Fat 23.8 g119%

Trans Fat 0 g

Cholesterol 96.8 mg32.3%

Sodium 1656 mg69%

Total Carbohydrates 141 g47.1%

Dietary Fiber 6.5 g25.9%

Sugars 9.9 g

Protein 31 g61.7%

Vitamin A 93.9% Vitamin C 85.2%

Calcium 15.3% Iron 29.4%

*Based on a 2000 Calorie diet

Whole Wheat Stuffing Recipe