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Millet Stuffing For Peppers

Fat.Freedom's picture
Ingredients
  Water 3 Cup (48 tbs)
  Millet 1 Cup (16 tbs)
  Onion 1 1⁄2 Cup (24 tbs), chopped
  Garlic 1 Clove (5 gm), chopped
  Mushrooms 1⁄2 Cup (8 tbs), sliced
  Seasoning To Taste (Without Salt)
  Egg whites 2 , beaten
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
Directions

1. Bring water and millet to a boil. Reduce heat. Cover and simmer for 30 minutes. Drain.
2. Saute onion, garlic, and mushrooms. Season.
3. Combine millet, egg whites, and cottage cheese with onion mixture.
4. Fill green pepper halves with millet mixture. Bake at 350° for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked

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4.07059
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 806 Calories from Fat 82

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 489.8 mg20.4%

Total Carbohydrates 140 g46.5%

Dietary Fiber 17.4 g69.7%

Sugars 15.6 g

Protein 41 g81.3%

Vitamin A 1.8% Vitamin C 33.9%

Calcium 18.5% Iron 30.9%

*Based on a 2000 Calorie diet

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Millet Stuffing For Peppers Recipe