Millet Stuffing For Peppers
|Water||3 Cup (48 tbs)|
|Millet||1 Cup (16 tbs)|
|Onion||1 1⁄2 Cup (24 tbs), chopped|
|Garlic||1 Clove (5 gm), chopped|
|Mushrooms||1⁄2 Cup (8 tbs), sliced|
|Seasoning||To Taste (Without Salt)|
|Egg whites||2 , beaten|
|Low fat cottage cheese||1⁄2 Cup (8 tbs)|
1. Bring water and millet to a boil. Reduce heat. Cover and simmer for 30 minutes. Drain.
2. Saute onion, garlic, and mushrooms. Season.
3. Combine millet, egg whites, and cottage cheese with onion mixture.
4. Fill green pepper halves with millet mixture. Bake at 350Â° for 30 minutes.
Serving size: Complete recipe
Calories 806 Calories from Fat 82
% Daily Value*
Total Fat 10 g14.8%
Saturated Fat 2.3 g11.6%
Trans Fat 0 g
Cholesterol 11.3 mg3.8%
Sodium 489.8 mg20.4%
Total Carbohydrates 140 g46.5%
Dietary Fiber 17.4 g69.7%
Sugars 15.6 g
Protein 41 g81.3%
Vitamin A 1.8% Vitamin C 33.9%
Calcium 18.5% Iron 30.9%
*Based on a 2000 Calorie diet