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Strawberry Delight

Natural.Foodie's picture
  Whole wheat flour 1 Cup (16 tbs)
  Butter 1⁄2 Cup (8 tbs), melted
  Nuts 1⁄2 Cup (8 tbs), chopped
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Egg whites 2
  Sugar 1 Cup (16 tbs)
  Unsweetened frozen strawberries 16 Ounce
  Vanilla 1 Tablespoon
  Lemon juice 1 Tablespoon
  Whipping cream 1 Cup (16 tbs)

Combine crust ingredients in a 7 x 11inch baking dish.
Bake in a 400° F.
Oven for 10 minutes.
While crust is cooling, prepare filling by combining the egg whites, sugar, strawberries, vanilla, and lemon juice in the Bosch bowl.
Whip for a full 15 minutes.
In a separate bowl, whip the cream.
Fold into the strawberry mixture.
When crust is cool enough to handle, crumble all of the crust and remove onethird of the crumbs from the pan.
Lightly pack the remaining crumbs into the bottom of the pan.
Pour strawberry filling on top, and sprinkle with reserved crust.
May be made in advance and frozen.
NOTE: Two cups of fresh, mashed strawberries may be substituted for the frozen berries.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 377 Calories from Fat 190

% Daily Value*

Total Fat 21 g32.6%

Saturated Fat 11.8 g58.8%

Trans Fat 0 g

Cholesterol 57.3 mg19.1%

Sodium 46.3 mg1.9%

Total Carbohydrates 42 g14%

Dietary Fiber 3.1 g12.2%

Sugars 29.4 g

Protein 4 g8.5%

Vitamin A 6.1% Vitamin C 32.3%

Calcium 4.3% Iron 5%

*Based on a 2000 Calorie diet

Strawberry Delight Recipe