|Whole strawberries||4 Cup (64 tbs), divided (fresh)|
|Frozen whipped topping||1⁄3 Cup (5.33 tbs), thawed|
|Plain low fat yogurt||1⁄3 Cup (5.33 tbs)|
Slice enough strawberries to measure 1/4 cup; crush with a fork.
Add whipped topping, yogurt, and sugar; mix well.
Spoon remaining strawberries evenly into dessert dishes.
Top each serving with strawberry-yogurt mixture.
Chill 1 hour.
Calories 114 Calories from Fat 7
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 1.1 mg0.4%
Sodium 14.9 mg0.6%
Total Carbohydrates 24 g7.9%
Dietary Fiber 3.5 g14%
Sugars 18.1 g
Protein 2 g4.6%
Vitamin A 0.6% Vitamin C 172.2%
Calcium 6.3% Iron 4.1%
*Based on a 2000 Calorie diet