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Sauteed Turkey with Strawberry Puree

Natural.Foodie's picture
Ingredients
  Turkey cutlets 1 Pound
  Whole wheat flour 1⁄4 Cup (4 tbs)
  Canola oil 1 Tablespoon
  Strawberries 1 1⁄2 Cup (24 tbs), sliced
  Honey 1 Teaspoon
Directions

GETTING READY
1. Place the chicken cutlets between two pieces of waxed pieces of paper.
2. Use a mallet to pound the pieces of meat to about 1/3 to 1/2 inch in thickness.
3. Lightly dredge the meat with flour and shake off the excess

MAKING
4. In a blender, tip in half the strawberries and blend then well.
5. In a pan, add the honey and the strawberries and heat through gently
6. Add the rest of the strawberries to the pan and fold in gently. Set aside in a small bowl till required.
7. In a large frying pan, fry the chicken in batches till cooked through.

SERVING
8. Serve immediately with the chicken and the sauce poured over

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Turkey
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
3

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 274 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.5 mg0.1%

Total Carbohydrates 27 g8.9%

Dietary Fiber 3.1 g12.3%

Sugars 5.7 g

Protein 29 g57.5%

Vitamin A 0.2% Vitamin C 86%

Calcium 1.8% Iron 4.4%

*Based on a 2000 Calorie diet

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Sauteed Turkey With Strawberry Puree Recipe