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Sunflower Strawbeny Salad

Healthy.Eater's picture
Ingredients
  Apple 1 Medium, cored and chopped
  Halved seedless green grapes 1 Cup (16 tbs)
  Sliced strawberries 1 Cup (16 tbs)
  Sliced celery 1⁄2 Cup (8 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Lemon yogurt 1⁄2 Cup (8 tbs)
  Sunflower nuts 2 Tablespoon
  Lettuce leaves 6
Directions

In a bowl combine chopped apple, halved grapes, sliced strawberries, sliced celery, and raisins; toss gently.
Fold in the lemon yogurt.
Cover and chill.
Just before serving, stir in sunflower nuts.
Serve on lettuce-lined plates.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Strawberry
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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4.016665
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 657 Calories from Fat 142

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 132.1 mg5.5%

Total Carbohydrates 120 g39.9%

Dietary Fiber 14 g56%

Sugars 88.2 g

Protein 21 g42.9%

Vitamin A 96.1% Vitamin C 39.2%

Calcium 20% Iron 18%

*Based on a 2000 Calorie diet

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Sunflower Strawbeny Salad Recipe