Frozen Strawberry Yogurt
|Sliced fresh strawberries||1 Cup (16 tbs)|
|Plain gelatin||1 Teaspoon, softened in warm water|
|Artificial sweetener||To Taste|
|Plain low fat yogurt||1 Cup (16 tbs)|
Blend berries, softened gelatin, and sweetener.
Fold into the yogurt.
Pour the mixture into a shallow pan and place it in the freezer.
Beat it with a fork quite frequently while it is freezing to incorporate air and also to reduce the size of the ice crystals.
When it is frozen, but not too hard, it can be scooped out with an ice cream scoop and served in a cup.
Serving size: Complete recipe
Calories 209 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 13.6 mg4.5%
Sodium 169.6 mg7.1%
Total Carbohydrates 28 g9.3%
Dietary Fiber 3.1 g12.4%
Sugars 23.1 g
Protein 17 g34.4%
Vitamin A 2.3% Vitamin C 3%
Calcium 41.6% Iron 1.3%
*Based on a 2000 Calorie diet