Strawberry Frozen Yogurt
|Fresh strawberries||1 Pint, hulled|
|Sugar||3⁄4 Cup (12 tbs)|
|Grated lemon rind||1⁄2 Teaspoon|
|Plain non fat yogurt||1 1⁄4 Cup (20 tbs)|
|Skim milk||1⁄4 Cup (4 tbs)|
Combine first 3 ingredients in container of an electric blender or food processor; top with cover, and process until smooth.
Add yogurt and milk; process 30 seconds.
Pour mixture into freezer can,hand-turned or electric freezer.
Freeze according to manufacturer's instructions.
Let ripen 1 hour, if desired.
Scoop yogurt into individual dessert bowls, and serve immediately.
Serving size: Complete recipe
Calories 880 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.14 g0.7%
Trans Fat 0 g
Cholesterol 7.4 mg2.5%
Sodium 203.1 mg8.5%
Total Carbohydrates 214 g71.3%
Dietary Fiber 9.9 g39.5%
Sugars 192.6 g
Protein 18 g35.4%
Vitamin A 2.4% Vitamin C 507.9%
Calcium 28.4% Iron 59.7%
*Based on a 2000 Calorie diet