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Sparkling Strawberry Lime Shake

Diet.Guru's picture
  Frozen whole unsweetened strawberries 10 Ounce (2 Cup)
  Lemon flavored sparkling water 1 1⁄4 Cup (20 tbs), divided (Lime Flavored Sparkling Water)
  Whipping cream/Half-and-half 1⁄4 Cup (4 tbs)
  Sugar substitute 1 Tablespoon

1. Place strawberries in blender container; allow to thaw 5 minutes before proceeding. Add 1 cup sparkling water, cream and sugar substitute. Cover; blend until smooth, scraping down sides of blender once or twice (mixture will be thick).
2. Gently stir in remaining sparkling water; pour into 2 glasses. Garnish with lime wedges.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 349 Calories from Fat 182

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 13.3 g66.4%

Trans Fat 0 g

Cholesterol 82.9 mg27.6%

Sodium 24.9 mg1%

Total Carbohydrates 37 g12.4%

Dietary Fiber 6 g23.8%

Sugars 24.2 g

Protein 1 g2.4%

Vitamin A 2.6% Vitamin C 194.6%

Calcium 7.9% Iron 11.8%

*Based on a 2000 Calorie diet

Sparkling Strawberry Lime Shake Recipe