Oat and Strawberry Crumble
|Low fat margarine||4 Tablespoon|
|Fruit juice||1 1⁄2 Tablespoon (Apple Juice / Any Other Juice)|
|Whole wheat flour||1⁄2 Cup (8 tbs) (Atta)|
|Porridge oats||3⁄4 Cup (12 tbs)|
|Arrowroot||1 1⁄2 Teaspoon|
|Chopped strawberries||1 Cup (16 tbs)|
Heat oven to 180°C (350°F).
Wash and hull strawberries.
Place in a blender and blend to a smooth puree.
Melt margarine in a small pan over low heat and add fruit juice.
Stir till well mixed and remove from heat.
Mix flour and oats in a large bowl.
Pour in melted margarine and stir till well mixed.
Place strawberry puree and arrowroot in a pan over low heat and stir for 2-3 minutes till thickened.
Add chopped strawberries and remove from heat.
Spread half the oat mixture in a 7" baking dish.
Spoon strawberries over oats and top with remaining oat mixture.
Pat gently and bake in preheated oven for 25 minutes.
Serve warm with curd or soya cream.
Calories 217 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 2.9 g14.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 64.5 mg2.7%
Total Carbohydrates 27 g9%
Dietary Fiber 4.9 g19.5%
Sugars 5.9 g
Protein 4 g9%
Vitamin A 0.3% Vitamin C 107.3%
Calcium 2.7% Iron 8.3%
*Based on a 2000 Calorie diet