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Oat and Strawberry Crumble

Diabetic.Foodie's picture
Ingredients
  Strawberries 250 Gram
  Low fat margarine 4 Tablespoon
  Fruit juice 1 1⁄2 Tablespoon (Apple Juice / Any Other Juice)
  Whole wheat flour 1⁄2 Cup (8 tbs) (Atta)
  Porridge oats 3⁄4 Cup (12 tbs)
  Arrowroot 1 1⁄2 Teaspoon
  Chopped strawberries 1 Cup (16 tbs)
Directions

Heat oven to 180°C (350°F).
Wash and hull strawberries.
Place in a blender and blend to a smooth puree.
Melt margarine in a small pan over low heat and add fruit juice.
Stir till well mixed and remove from heat.
Mix flour and oats in a large bowl.
Pour in melted margarine and stir till well mixed.
Set aside.
Place strawberry puree and arrowroot in a pan over low heat and stir for 2-3 minutes till thickened.
Add chopped strawberries and remove from heat.
Spread half the oat mixture in a 7" baking dish.
Spoon strawberries over oats and top with remaining oat mixture.
Pat gently and bake in preheated oven for 25 minutes.
Serve warm with curd or soya cream.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Method: 
Baked
Dish: 
Pie
Restriction: 
Vegetarian
Ingredient: 
Strawberry
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 64.5 mg2.7%

Total Carbohydrates 27 g9%

Dietary Fiber 4.9 g19.5%

Sugars 5.9 g

Protein 4 g9%

Vitamin A 0.3% Vitamin C 107.3%

Calcium 2.7% Iron 8.3%

*Based on a 2000 Calorie diet

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Oat And Strawberry Crumble Recipe