After School Strawberry Shake
|Strawberries||1 Pint, stemmed|
|Bananas||2 Medium, peeled and cut into 1-inch pieces|
|Ice cubes||3 Cup (48 tbs), divided|
|Non fat strawberry yogurt/Plain yogurt||3⁄4 Cup (12 tbs)|
|Orange juice||1⁄2 Cup (8 tbs)|
Place all ingredients except 1 1/2 cups of ice cubes into blender.
Blend on high speed until smooth, scraping down ingredients in blender occasionally.
Add remaining ice; continue to blend until smooth.
Serving size: Complete recipe
Calories 642 Calories from Fat 40
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 0.33 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9.2 mg0.4%
Total Carbohydrates 148 g49.5%
Dietary Fiber 15.1 g60.4%
Sugars 83 g
Protein 13 g26.3%
Vitamin A 8.7% Vitamin C 603%
Calcium 10.2% Iron 15.9%
*Based on a 2000 Calorie diet