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After School Strawberry Shake

Diet.Guru's picture
  Strawberries 1 Pint, stemmed
  Bananas 2 Medium, peeled and cut into 1-inch pieces
  Ice cubes 3 Cup (48 tbs), divided
  Non fat strawberry yogurt/Plain yogurt 3⁄4 Cup (12 tbs)
  Orange juice 1⁄2 Cup (8 tbs)
  Honey 2 Tablespoon

Place all ingredients except 1 1/2 cups of ice cubes into blender.
Blend on high speed until smooth, scraping down ingredients in blender occasionally.
Add remaining ice; continue to blend until smooth.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 642 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.33 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.2 mg0.4%

Total Carbohydrates 148 g49.5%

Dietary Fiber 15.1 g60.4%

Sugars 83 g

Protein 13 g26.3%

Vitamin A 8.7% Vitamin C 603%

Calcium 10.2% Iron 15.9%

*Based on a 2000 Calorie diet

After School Strawberry Shake Recipe