|Sliced fresh strawberries||3 1⁄2 Cup (56 tbs)|
|Unsweetened orange juice||1 Cup (16 tbs)|
|Low fat strawberry yogurt||1 Cup (16 tbs)|
Combine strawberries, orange juice, yogurt, and honey in container of an electric blender; top with cover, and process until smooth.
Pour mixture evenly into paper cups.
Cover tops of cups with aluminum foil, and insert a stick through foil into center of each cup.
Freeze until firm.
To serve, remove foil, and peel paper cup away from fruitsicle.
Serving size: Complete recipe
Calories 453 Calories from Fat 46
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 13.6 mg4.5%
Sodium 239.6 mg10%
Total Carbohydrates 95 g31.6%
Dietary Fiber 10.9 g43.8%
Sugars 78.2 g
Protein 16 g31.2%
Vitamin A 2.3% Vitamin C 109.2%
Calcium 41.6% Iron 2.1%
*Based on a 2000 Calorie diet