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Homemade Strawberry Banana Shake

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  Banana 1 Large, peeled and cut into 1/2 inch thick slices
  Lemon juice 1 Teaspoon
  Strawberry nonfat frozen yogurt 1 1⁄2 Cup (24 tbs)
  Frozen unsweetened strawberries 1 Cup (16 tbs)
  Skim milk 1 Cup (16 tbs)
  Vanilla extract 1 Teaspoon

Combine banana and lemon juice; toss gently to coat.
Place banana slices on a baking sheet.
Cover and freeze 1 hour or until firm.
Combine banana, yogurt, and remaining ingredients in container of an electric blender; cover and process until smooth, stopping twice to scrape down sides.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 548 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.51 g2.5%

Trans Fat 0 g

Cholesterol 15.2 mg5.1%

Sodium 359.5 mg15%

Total Carbohydrates 111 g36.8%

Dietary Fiber 15.3 g61%

Sugars 70.4 g

Protein 24 g47.1%

Vitamin A 25.6% Vitamin C 157.1%

Calcium 95.9% Iron 10.8%

*Based on a 2000 Calorie diet

Homemade Strawberry Banana Shake Recipe