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Strawberry Nog

Chef.at.Home's picture
Ingredients
  Plain low fat yogurt 8 Ounce (1 Carton)
  Skim milk 1⁄2 Cup (8 tbs)
  Frozen strawberries 1 Cup (16 tbs) (Fresh Or Unsweetened)
  Egg 1
  Vanilla 1⁄4 Teaspoon
  Ice cubes 4
Directions

1. Place all ingredients, except ice, in blender container.
2. Cover and blend at high speed until frothy.
3. Add ice cubes, one at a time, blending smooth after each addition.
4. Pour into 4 glasses.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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3.938235
Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 347 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 4 g19.8%

Trans Fat 0 g

Cholesterol 227.4 mg75.8%

Sodium 294.2 mg12.3%

Total Carbohydrates 46 g15.2%

Dietary Fiber 5.3 g21.3%

Sugars 34 g

Protein 23 g46.5%

Vitamin A 9.6% Vitamin C 179.3%

Calcium 62.5% Iron 16.9%

*Based on a 2000 Calorie diet

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Strawberry Nog Recipe