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Strawberry Shake

Diet.Chef's picture
  Strawberries 1⁄2 Cup (8 tbs) (Or More)
  Honey 2 Tablespoon
  Cold milk 1 Cup (16 tbs)
  Plain yogurt 1 Cup (16 tbs)
  Whole strawberries 4 Large

Puree 1/2 cup strawberries and honey in blender or food processor.
Add milk and yogurt; blend until smooth.
Pour into glasses; garnish each with whole strawberry.

Recipe Summary

Difficulty Level: 
Beverage, Party

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 198 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 92.3 mg3.8%

Total Carbohydrates 27 g9%

Dietary Fiber 3.9 g15.7%

Sugars 21.5 g

Protein 9 g17.2%

Vitamin A 5.1% Vitamin C 191.8%

Calcium 28.7% Iron 4.8%

*Based on a 2000 Calorie diet

Strawberry Shake Recipe