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Fish Stock

Diet.Chef's picture
Ingredients
  Fish 2 Pound
  Water 2 Quart
  Cloves 2
  Mace 1⁄2 Teaspoon
  Celery stalks with tops 3 , diced
  Parsley sprigs 1 , chopped
  Bay leaf 1
  Peppercorns 5
  Salt 1 Tablespoon
Directions

MAKING
1. In a saucepan, add all the ingredients.
2. Cover the lid and bring the mixture to a boil.
3. Once boiled, lower the flame and simmer gently for 45 minutes.
4. Strain, cool, and store the stock in refrigerator.

SERVING
5. Use it to make soup that must be served in soup bowls.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1091 Calories from Fat 292

% Daily Value*

Total Fat 32 g49.9%

Saturated Fat 5.4 g26.9%

Trans Fat 0 g

Cholesterol 471.7 mg157.2%

Sodium 6524.2 mg271.8%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2.9 g11.8%

Sugars 2.2 g

Protein 182 g364.2%

Vitamin A 35.6% Vitamin C 11.2%

Calcium 18.8% Iron 45.4%

*Based on a 2000 Calorie diet

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Fish Stock Recipe