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Everyday Fish Stock

Ingredients
  Celery stick 3
  Onions 2
  Carrot 1
  Sole 3 (Bones And Trimmings)
  Bay leaf 1
  Water 4 1⁄2 Pint (2 Liters)
Directions

GETTING READY
1) Peel and slice the vegetables.
2) In a large pan, add ingredients.

MAKING
3) Boil and simmer, uncovered, for 30-45 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes

Rate It

Your rating: None
4.125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 976 Calories from Fat 103

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 432 mg144%

Sodium 878.3 mg36.6%

Total Carbohydrates 36 g12.1%

Dietary Fiber 8.5 g34.2%

Sugars 16.7 g

Protein 174 g348.1%

Vitamin A 221.9% Vitamin C 72.3%

Calcium 30.2% Iron 25.9%

*Based on a 2000 Calorie diet

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Everyday Fish Stock Recipe