Simple Fish Stock
|Fish bones||1 Pound (450 G, From Sole, Flounder, Turbot Or Whiting)|
|Onion||1 , sliced|
|Chopped parsley/Parsley stalks||15 Gram (1 Cup)|
|Lemon peel strip||1|
|White wine||65 Milliliter (1/4 Cup)|
|Cold water||1 1⁄4 Liter (5 Cup)|
Break the bones into pieces and put them into a pan with all the other ingredients.
Partly cover the pan and simmer the stock for 20 minutes.
Pour the stock through a sieve.
Cool the stock and then keep in the refrigerator until it is needed.
Serving size: Complete recipe
Calories 412 Calories from Fat 249
% Daily Value*
Total Fat 28 g43.5%
Saturated Fat 16.4 g82.1%
Trans Fat 0 g
Cholesterol 69 mg23%
Sodium 2716.5 mg113.2%
Total Carbohydrates 17 g5.8%
Dietary Fiber 3.9 g15.5%
Sugars 7 g
Protein 13 g25.3%
Vitamin A 41% Vitamin C 72.4%
Calcium 13.1% Iron 8.6%
*Based on a 2000 Calorie diet