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Fish Stock

Heart.Foods's picture
Ingredients
  Tiger prawns 6 Large
  Fish head skin bones/4 whole trout, cut into 4 pieces each, a more economical option 4 (Sea Bass, Salmon, Trout Or Any Fish Of That Size Will Do)
  Carrots 2 , cut into pieces
  Onions 2 , quartered
  Celery sticks 2 , roughly chopped
  Garlic 3 Clove (15 gm), halved
  Tomatoes 4 Large
  Tomato paste 4 Tablespoon
  Parsley stalks 3
Directions

Put all the ingredients in a large saucepan, cover with water and simmer for 50 minutes.
Strain and use as required.
You can put the remaining ingredients (except the heads and bones!) in a blender with 150 ml of the stock to make an instant fish soup.

Recipe Summary

Difficulty Level: 
Medium
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
50 Minutes
Ready In: 
80 Minutes

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2878 Calories from Fat 637

% Daily Value*

Total Fat 71 g109.1%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 1476 mg492%

Sodium 2994.9 mg124.8%

Total Carbohydrates 85 g28.4%

Dietary Fiber 21 g83.9%

Sugars 45.5 g

Protein 486 g972.8%

Vitamin A 560.5% Vitamin C 241.6%

Calcium 26.2% Iron 419.6%

*Based on a 2000 Calorie diet

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Fish Stock Recipe