Chicken Or Turkey Stock
|Chicken wings/Turkey wings / other parts||2 Pound|
|Water||64 Fluid Ounce (8 Cup / 2 Liter)|
|Celery stalks||2 , cut into pieces|
|Yellow onion||1 , quartered|
|Thyme sprigs/1/2 teaspoon crushed dried thyme||3|
|Fresh parsley sprigs||3 Large|
|Lemon peel strips||2 (Each 2 Inch Long And 1/2 Inch Wide)|
|Salt||2 Teaspoon (To Taste)|
Rinse the poultry parts and place in a large saucepan with the water.
Bring to a boil over high heat, regularly skimming off the froth from the surface.
Reduce the heat to a simmer and add the celery, onion, bay leaf, thyme, parsley, lemon peel and salt.
Cover partially and simmer until the meat is falling from the bones, about 1 1/2 hours.
Remove from the heat and strain.
Let the stock cool, then refrigerate it in a container with a tight-fitting lid.
Just before using, lift off the fat from the surface of the stock.
You should have at least 6 cups stock.
If there is less, add water as needed.
Calories 303 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 2.2 g10.8%
Trans Fat 0.2 g
Cholesterol 129.3 mg43.1%
Sodium 1170.4 mg48.8%
Total Carbohydrates 4 g1.5%
Dietary Fiber 1.6 g6.4%
Sugars 0.6 g
Protein 50 g100.6%
Vitamin A 7.7% Vitamin C 22.5%
Calcium 5.4% Iron 13.9%
*Based on a 2000 Calorie diet