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Fish Stock

Microwaverina's picture
  Fish bones and heads 1 Pound (Without Gills)
  Water 4 Cup (64 tbs)
  Lemon juice 2 Tablespoon
  Celery stalk 1 , sliced
  Carrot 1 , thickly sliced
  Onion 1 Small, quartered
  Parsley sprigs 3
  Bay leaf 1
  Peppercorns 2

In a 3-quart casserole, combine the fish bones and heads, water, lemon juice, celery, carrots, onions, parsley, bay leaf, and peppercorns.
Cover with a lid.
Microwave on high for 20 minutes.
Let stand for 10 minutes.
Strain through a fine sieve lined with cheesecloth.
Refrigerate or freeze until needed.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 619 Calories from Fat 145

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 235.9 mg78.6%

Sodium 385.4 mg16.1%

Total Carbohydrates 22 g7.5%

Dietary Fiber 4.9 g19.8%

Sugars 9.6 g

Protein 93 g185.9%

Vitamin A 225.4% Vitamin C 54.9%

Calcium 13.9% Iron 26%

*Based on a 2000 Calorie diet

Fish Stock Recipe