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Fish Stock

Global.Potpourri's picture
Ingredients
  Fish trimmings 3 Pound (1.5 Kilogram, From Any Fish Apart From Oily Fish)
  Onion 1 , sliced
  White of leek 1 Small, sliced
  Celery stick 1 , chopped
  Bay leaf 1
  Parsley stalks 6
  Whole peppercorns 10
  Dry white wine 16 Fluid Ounce (475 Milliliter)
  Water 3 Pint (1.8 Liter)
Directions

Place all the ingredients in a large saucepan.
Bring slowly to just below boiling point and simmer very gently for 20 minutes, removing any scum that rises to the surface.
Strain the stock through a muslin-lined sieve and leave to cool before refrigerating.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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4.08125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2104 Calories from Fat 429

% Daily Value*

Total Fat 48 g73.3%

Saturated Fat 7.7 g38.7%

Trans Fat 0 g

Cholesterol 707.6 mg235.9%

Sodium 999 mg41.6%

Total Carbohydrates 44 g14.6%

Dietary Fiber 5.4 g21.8%

Sugars 15.4 g

Protein 275 g550.7%

Vitamin A 85.3% Vitamin C 57.4%

Calcium 35% Iron 85%

*Based on a 2000 Calorie diet

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Fish Stock Recipe