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Essential Fish Stock

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  Fish bones and trimmings 2 Pound (1 Kilogram)
  Water 2 1⁄2 Pint (1 1/2 Liter)
  White wine 6 Fluid Ounce (175 Milliliter)
  Onion 1 , halved
  Carrots 2 , chopped
  Celery stalks 2 , chopped
  Peppercorns 5
  Salt To Taste
  Dried mixed herbs 1⁄2 Teaspoon (2 1/2 Milliliter)

Put the fish bones and trimmings in a saucepan and pour over the water and wine.
Add the remaining ingredients and bring to the boil.
Skim off any scum.
Cover and simmer for 30 minutes or until the liquid is reduced by about one-third.
Strain the stock.
If the stock is not to be used immediately, it should be covered in foil and put in the refrigerator.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1247 Calories from Fat 301

% Daily Value*

Total Fat 33 g51.5%

Saturated Fat 0.14 g0.68%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 573.4 mg23.9%

Total Carbohydrates 34 g11.4%

Dietary Fiber 7.2 g28.8%

Sugars 14.9 g

Protein 172 g344.5%

Vitamin A 414.8% Vitamin C 33%

Calcium 12% Iron 203.7%

*Based on a 2000 Calorie diet

Essential Fish Stock Recipe