|Lean fish with heads and bones||2 Pound, cut up|
|Yellow onion||1 Medium, quartered|
|Dry white wine||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Dried thyme leaves||1⁄2 Teaspoon|
1. Rinse fish under cold water. Place fish, onion, salt, wine, and bouquet garni in a 3-quart saucepan. Pour in water to cover (about 1 1/2 quarts). Simmer covered 2 hours. Cool slightly.
2. Strain stock through a double thickness of cheese cloth into a storage container. Taste for seasoning. Add a small amount of salt and lemon juice, if desired. If a more concentrated flavor is desired, return stock to saucepan and simmer 30 to 45 minutes.
3. Store covered in refrigerator or freezer.
Serving size: Complete recipe
Calories 1304 Calories from Fat 286
% Daily Value*
Total Fat 32 g48.7%
Saturated Fat 5.2 g25.9%
Trans Fat 0 g
Cholesterol 471.7 mg157.2%
Sodium 1628.1 mg67.8%
Total Carbohydrates 20 g6.5%
Dietary Fiber 3.8 g15.2%
Sugars 3.1 g
Protein 182 g364.7%
Vitamin A 35.9% Vitamin C 15.4%
Calcium 21.8% Iron 64.1%
*Based on a 2000 Calorie diet