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Garlic Flavored Fish Stock

Western.Chefs's picture
Ingredients
  Fish bones 3 Pound
  Butter 2 Tablespoon
  Water 4 Quart
  Thyme 1 Teaspoon
  Bay leaves 3
  Garlic 3 Clove (15 gm), unpeeled
  Onions 2 , coarsely chopped
  Peppercorns 10
  Carrots 2 Large, coarsely chopped
  Chopped leeks 1 Cup (16 tbs)
  Celery stalks 2
  Salt 2 Teaspoon
Directions

1. Wash the fish bones in several changes of water.
2. Put the butter into a large kettle over medium heat and when it melts add fish bones and water.
3. Cook, stirring, about five minutes. Add remaining ingredients and bring to the boil. Simmer thirty minutes and strain.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Fish
Interest: 
Everyday

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4.17143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 722 Calories from Fat 325

% Daily Value*

Total Fat 37 g56.6%

Saturated Fat 18.5 g92.6%

Trans Fat 0 g

Cholesterol 78.1 mg26%

Sodium 6197.8 mg258.2%

Total Carbohydrates 64 g21.3%

Dietary Fiber 13.4 g53.5%

Sugars 23.5 g

Protein 39 g77.4%

Vitamin A 543.2% Vitamin C 95.6%

Calcium 31.8% Iron 31.3%

*Based on a 2000 Calorie diet

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Garlic Flavored Fish Stock Recipe