You are here

Basic Fish Stock

Diet.Chef's picture
Ingredients
  Lemon slices 2
  Parsley stalks 2
  Onion 1⁄4 Medium
  Whitefish 1 1⁄2 Pound (Inexpensive)
  Fish bones 1 Pound
  Vermouth 1⁄2 Cup (8 tbs)
  Peppercorns 3
Directions

Place lemon, parsley, onion, fish, and bones in 4-quart saucepan.
Add vermouth, peppercorns, and enough water to cover.
Cover saucepan; bring to fast, rolling boil.
Remove cover; remove scum.
Add 1/2 cup cold water; bring to boil.
Reduce heat; boil slowly about 15 minutes, until lemon and onion are slightly transparent and fish flakes easily.
Strain thoroughly

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Fish

Rate It

Your rating: None
4.2875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1073 Calories from Fat 394

% Daily Value*

Total Fat 44 g67.2%

Saturated Fat 7.1 g35.6%

Trans Fat 0 g

Cholesterol 412.8 mg137.6%

Sodium 1066.8 mg44.5%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.6 g6.4%

Sugars 3.6 g

Protein 141 g282.1%

Vitamin A 21% Vitamin C 30%

Calcium 22.5% Iron 18.9%

*Based on a 2000 Calorie diet

0 Comments

Basic Fish Stock Recipe